By LUDWIG VON KOOPA - We hope you have a good night after reading about these seven studies.
In honour (or dishonour) of my total lack of sleep due to the recent reaction log deep into the night with the disappointing Grasshopper Manufacture Direct, let's turn our attention to SLEEP 2023, which was a conference that took place this year during June 3–June 7 in Indianapolis, Indiana. SLEEP is brought to sleep professionals every year by the Associated Professional Sleep Societies (APSS), a collaboration of the American Academy of Sleep Medicine (AASM) and the Sleep Research Society. The names of those should tell you that SLEEP is where professionals in sleep medicine—both researchers and practitioners (and students of those)—come together to share learnings and best practices. Oh, and to network!
There are hundreds of abstracts involved in the meeting and there were many sessions, including an advocacy session ran by our friends in common cause, Save Standard Time and Dr. Karin Johnson. Here is a sampling of seven studies that SLEEP's news section highlighted and my thoughts on them. ...Note that I didn't actually attend the conference.
Teens with irregular sleep patterns have higher risk of school problems
The first study suggests that the keys to a good sleep for teenagers are sleeping for long enough (8–10 hours), at the right time every time, and not being interrupted. When teenagers have a greatly varying sleep schedule or habits, they are much more likely to perform poorly in school, such as being 42% more likely to be suspended or expelled or 29% more likely to receive a D or F as their course grade. Researchers therefore believe that teenagers ought to get a stable sleep schedule in order to perform better in school and be better behaved.





